The Dialectical Behavior Therapy Skills Workbook for Anxiety [FREE PDF]

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The Dialectical Behavior Therapy Skills Workbook for Anxiety pdf book
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.

Paperback: 184 pages
Publisher: New Harbinger Publications; Workbook edition (November 3, 2011)
Language: English

LindsayLou81 says;

This book was recommended to me by a friend who is also a therapist. It has been an amazing tool to help me learn mindfulness and ways to handle my anxiety. I am reading one chapter a day then spending time reflecting on what I've learned. I would recommend doing the same and not just rushing through to the end. If you have anxiety, you NEED this book!

Jennifer, Sharpsburg GA
This is such a wonderful tool. It is easy to read, worksheet exercises are clear, easy to understand and apply. Something that can be used in conjunction with counseling as well.

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