The Book of Joy: Lasting Happiness [FREE PDF DOWNLOAD]

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The Book of Joy: Lasting Happiness [free pdf download]
The Book of Joy: Lasting Happiness in a Changing World is a book by the Nobel Peace Prize Laureates Tenzin Gyatso, the 14th Dalai Lama, and Archbishop Desmond Tutu published in 2016 by Cornerstone Publishers. In this nonfiction, the authors discuss the challenges of living a joyful life.

AuthorTenzin Gyatso & Desmond Tutu
PublisherCornerstone Publishers
Publication date
22 September 2016

What others say about The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama

Charles Says:

The Book of Joy lives up to its title and goes much further. It highlights the many ways in which we can all bring greater joy, fulfilment and purpose into our lives, and illuminates the nature of the interconnected relationship between painful emotions and deep happiness. The book not only reaffirms this truth with great clarity, but through the magic of Abrams’ skillful facilitation shows the many ways in which these two great spiritual leaders, both of whom are also great teachers of peace and reconciliation, embody the totality of what it means to be both ordinary and simultaneously outrageous, mischievous, and completely unpredictable!
An unexpected delight of this book is the frequency and ease with which these two men bring forth their playfulness, wit, wisdom, and laugh-out-loud humour, even when they are immersed in profoundly deep discourse.

What I found personally most rewarding was the teaching that ran through the book that had to do with the many ways in which it is possible to find joy even in the most difficult of times. Both of these men have endured great hardship and adversity both in their own lives and in the lives of millions of their countrymen, women and children, and yet their extraordinarily brilliant spirit shines brightly through every page of this amazing book. How do they do it? The Book of Joy truly fulfils its promise to answer that question.
I give this book five stars only because I can’t give it six!

Kristina McGrane says:

I would give this book even more stars if I could. I am currently reading it for the 3rd time, and I am still picking up on new things and ways of thinking. Yes, it is informative about Dalai Lama and Desmond Tutu, but the bulk of the book challenges ones thinking, a way of life, and the way we cultivate what comes into our lives, both positive and negative. I purchased this book because I struggle with anxiety and depression and have difficulty finding joy in life sometimes.
I am not saying this book is a cure, but it has helped me. Recently, going through some struggles at work with coworkers and negativity, I chose to start reading this book once again to help me not to thrive on the negative but to Choose Joy. Can't recommend this book enough (even if you are not religious, even if you don't know anything about these two men, the book will benefit you.) Definitely will be buying copies for Christmas gifts.

The Book of Joy: Lasting Happiness in a Changing World Book Review

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